Gentle mind-and body workout to improve balance, posture and coordination. Through slow moving forms of standard Tai Chi movements and Health Qigong exercises, instructor would introduce the proper form as a foundation. After the basic form is sunk in, students will appreciate the integration of intention and the eventual energy movements and transfer. Tai Chi and Qigong have roots in martial arts and relating to traditional healing. Each student depends on depth of proper learning and frequency of practice, would achieve individual health and healing experiences.