Do you want to discover the artist within you and to tell your story through your art? This class is about sharing your story through art and is designed for adults 60 and up. It’s for participants to connect, to create art using both conventional and non-conventional materials (such as glass marbles, flower petals, seaweed, etc.) and to share their special life memories and stories with others. Participants will also get to learn and incorporate artistic expressions from other cultures. No prior art experience nor art talent necessary. Just bring kindness and willingness to try something fun and new.

Come and learn ballroom dance, or brush up on your steps with a professional ballroom dancer, Sophia Hsieh. Sophia has been dancing for over 20 years, and competes throughout the country. She is a volunteer teacher at Liang Hong Dance School and the Lewinsville Senior Center. Sophia is excited to be teaching ballroom dance at the Vienna Community Center. Single ballroom dance, no partner necessary. Requires advance registration.

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 65 and older. The SAIL curriculum includes aerobics, balance exercises, stretching routines and education-the exercises can be done standing or sitting. SAIL classes are proven to improve balance, mobility, strength and flexibility and to reduce known risk factors for falls. Two classes a week are recommended.

Are you happy with your current level of mental clarity, or are you interested in improving? Would you like to sharpen your focus at work, further excel at school, achieve more in your favorite sports and games, or just be more "together" in your everyday life? If you are happy with your current level of cognitive function, would you like to help your brain maintain that level as you age? In this course, you will learn breathing exercises designed to help support brain function. Presented by Dr. Charles Masarsky, D.C. with Vienna Chiropractic Associates.

This energizing class is for older adults who have been exercising on a regular basis. This program will include cardio, weight lifting and stretching to aid in building physical endurance, muscle strength, balance and flexibility. Participants are asked to bring water and hand weights to class. Participants are asked to take responsibility for knowing and regulating their own fitness level.

Thinking about getting hearing aids or know someone who is? Join Bonnie O'Leary from the Northern Virginia Resource Center (NVRC) who will present a program about hearing aids from the consumer/wearer’s perspective. Her presentation will include a discussion about the impact of hearing loss on communication, the hearing evaluation, the differences between an audiologist and a hearing instrument specialist, types and styles of hearing aids, and how they can be used with other assistive listening devices. Bonnie is a late-deafened adult who has been wearing hearing aids for 20 years. She is a Certified Hearing Loss Support Specialist and Outreach Manager for NVRC.

Planning for when to take Medicare, Parts B, C, and D as well as when to take your PIA from Social Security as well trying to navigate I..R.M.A. A. has never been more complicated. As a AHIP certified Medicare Advisor, Bruce will go over the 4 parts of Medicare, when to apply for Medicare and go over key dates in the planning over when to take Medicare. Next Bruce will help you tackle when to take Social Security. Additionally, Bruce will also talk about Spousal Social Security and the calculation of other dependents receiving Social Security benefits . Finally, what is I.R.M.A.A? How does it work. Also how to prepare yourself to make sure that you don’t run out of income during retirement.

Are you confused about Medicare? Most seniors are so you are not alone. It's not only about the ABC's. There's also D and then there's Medical Supplement with it's own host of lettered plans! Have you heard about Medicare Advantage? That's where A+B+D (sometimes) =C. Yikes! And have you ever wondered how and if Medicare pays for nursing homes or long term care? If you have any of these questions, this course is for YOU. If you're not yet old enough for Medicare, come to the class so you can be a step ahead of the pack so that you know what to do when the time comes. If you're already on Medicare, come to better understand the benefits you currently have. Maddie Sharpe, CFP® Specializing in Senior Health, LTC, Life, and Annuity Protection.