In this course, you will be coached through exercises for four major muscle groups that stabilize the knee. These are simple, low-impact exercises that can be done while sitting in a chair. Plenty of time will be provided for questions and answers. Presented by Dr. Charles Masarsky, D.C. with Vienna Chiropractic Associates.

Are you happy with your current level of mental clarity, or are you interested in improving? Would you like to sharpen your focus at work, further excel at school, achieve more in your favorite sports and games, or just be more "together" in your everyday life? If you are happy with your current level of cognitive function, would you like to help your brain maintain that level as you age? In this course, you will learn breathing exercises designed to help support brain function. Presented by Dr. Charles Masarsky, D.C. with Vienna Chiropractic Associates.

Come learn about the benefits to you and your loved ones of getting your home and records organized. We will also discuss methods and tips, why people keep stuff, and specialized sources to sell, donate, and recycle those "what-do-I-do-with" items. Presented by No Frills Organizing.

Are you confused about Medicare? Most seniors are so you are not alone. It's not only about the ABC's. There's also D and then there's Medical Supplement with it's own host of lettered plans! Have you heard about Medicare Advantage? That's where A+B+D (sometimes) =C. Yikes! And have you ever wondered how and if Medicare pays for nursing homes or long term care? If you have any of these questions, this course is for YOU. If you're not yet old enough for Medicare, come to the class so you can be a step ahead of the pack so that you know what to do when the time comes. If you're already on Medicare, come to better understand the benefits you currently have. 2 sessions at 1.5 hrs. each. Maddie Sharpe, CFP® Specializing in Senior Health, LTC, Life, and Annuity Protection.

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance, and fitness program for adults 65 and older. The SAIL curriculum includes aerobics, balance exercises, stretching routines and education-the exercises can be done standing or sitting. SAIL classes are proven to improve balance, mobility, strength and flexibility and to reduce known risk factors for falls. Two classes a week are recommended.

Go beyond “eat well and exercise” and dive into the challenges of maintaining a healthy lifestyle. Presented by Insight Memory Care.

Come and walk on local trails, scenic paths and parks in the area. You should be able to walk each 2-3 mile route in about one hour. Walks will begin at the Vienna Community Center and go through local neighborhoods. Come prepared to meet new walking buddies and to have a generally great time! Bring a cell phone if you have one. Classes will meet in light rain, the only exception being thunderstorms. Advanced registration is necessary.This program is led by a Certified Walk With Ease instructor.

This energizing class is for older adults who have been exercising on a regular basis. This program will include cardio, weight lifting and stretching to aid in building physical endurance, muscle strength, balance and flexibility. Participants are asked to bring water and hand weights to class. Participants are asked to take responsibility for knowing and regulating their own fitness level. Due to the 35 person capacity, you may only register for one Senior Fitness class for the summer session.