A Pilates based class which includes strengthening exercises using hand weights, exercise tubing and Pilates balls. We will target strength. balance, flexibility and core conditioning so no muscle group will be neglected. A series of stretches to help flexibility, range of motion, and posture will be included at the end of each workout. Please bring hand weights and a mat.

This 45-minute calorie blasting workout uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the hottest dance music.

This is a cardio based body conditioning program which incorporates HIIT (High Intensity Interval Training). The workout is broken down into three segments beginning with HIIT, followed by a strength portion and ending with core work and stretching. Please bring a set of hand weights and a mat.

Let it move you! There are a lot of ways to get moving and lose weight...some are more fun! Ditch the workout and join the ultimate dance fitness class that has taken the world by storm. From salsa to reggaetón, young to old, beginner dancers to movers and shakers, Zumba is for anyone and everyone.

Come build your yoga practice from the ground up. We will begin class by introducing basic yoga postures while learning the proper techniques to execute each posture. We will the continue our journey by connecting our postures into a meaningful vinyasa flow. We will practice breathwork and mindfulness along the way. Class will end with a relaxing savasana and leave you ready to begin your day. All fitness levels are welcome.

Gentle mind-and body workout to improve balance, posture and coordination. Through slow moving forms of standard Tai Chi movements and Health Qigong exercises, instructor would introduce the proper form as a foundation. After the basic form is sunk in, students will appreciate the integration of intention and the eventual energy movements and transfer. Tai Chi and Qigong have roots in martial arts and relating to traditional healing. Each student depends on depth of proper learning and frequency of practice, would achieve individual health and healing experiences.

Have fun while we gain flexibility, strength, improve concentration and achieve a deeper union of body, mind and spirit with authentic classical yoga teachings. Dress for movement and bring a mat and towel if you think you need extra padding. John has made a pilgrimage to India, studying Raja yoga and Vedanta. John is a senior yoga teacher certified by the Himalayan Institute and has over 35 years of teaching experience. He is a Reiki practitioner, a yoga therapist and consultant listed with George Mason University Arts Wellness Program.