A Pilates based class which includes strengthening exercises using hand weights, exercise tubing and Pilates balls. We will target strength. balance, flexibility and core conditioning so no muscle group will be neglected. A series of stretches to help flexibility, range of motion, and posture will be included at the end of each workout. Please bring hand weights and a mat.

This 45-minute calorie blasting workout uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the hottest dance music.

This is a cardio based body conditioning program which incorporates HIIT (High Intensity Interval Training). The workout is broken down into three segments beginning with HIIT, followed by a strength portion and ending with core work and stretching. Please bring a set of hand weights and a mat.

This class is for those who have had some previous exposure to Qigong either through a class or self-study. While we will review the basics, the focus will be on deepening our practice and further exploring the principles underlying Qigong. The practices to be shared include breathing practices, movement practices, Qigong meditation, and self-massage. The practices are designed to enhance and balance our energies, which in turn supports our health, well-being and builds our capacity to relax. Wear loose comfortable clothing; no other equipment is needed.

Tai Chi's graceful and precise movements develop balance, alignment and relaxation. Unlike purely physical exercise, this gentle yet powerful discipline integrates body, mind and spirit. A certified instructor, will introduce you to techniques for balance and proper breathing.

Have fun while we gain flexibility, strength, improve concentration and achieve a deeper union of body, mind and spirit with authentic classical yoga teachings. Dress for movement and bring a mat and towel if you think you need extra padding. John has made a pilgrimage to India, studying Raja yoga and Vedanta. John is a senior yoga teacher certified by the Himalayan Institute and has over 35 years of teaching experience. He is a Reiki practitioner, a yoga therapist and consultant listed with George Mason University Arts Wellness Program.

This is John Giuntas group of students with some past experience in any yoga tradition. Students who attend this group should know their safe range of motion and have a basic knowledge of some of the major postures/asanas in yoga.