S.A.I.L.-STAY ACTIVE IN LIFE - 342577
S.A.I.L.-STAY ACTIVE IN LIFE
S.A.I.L.-STAY ACTIVE IN LIFE
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 65 and older. The SAIL curriculum includes aerobics, balance exercises, stretching routines and education-the exercises can be done standing or sitting. SAIL classes are proven to improve balance, mobility, strength and flexibility and to reduce known risk factors for falls. Two classes a week are recommended.
Fees
Charge When Not Billed:
Non-Resident Fee (Standard Fee): $105.00 = $105.00
Non-Resident Fee (Standard Fee): $105.00 = $105.00