CARDIO MIX - 333023

CARDIO MIX

$412.50

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Activity Details

CARDIO MIX

Meeting Details

Time: 5:30 pm - 6:30 pm
Days: Tue
Vienna Community Center
120 Cherry St. SE
Vienna, VA, 22180
(703)255-6360

Eligibility

Age between 18 through 99
Family Member Category of Non-Resident.
Non-Resident Registration
RESIDENT REGISTRATION
Resident
Resident Registration
Registration - Senior
Registration - Senior
Senior

CARDIO MIX

This is a cardio based body conditioning program which incorporates HIIT (High Intensity Interval Training). The workout is broken down into three segments beginning with HIIT, followed by a strength portion and ending with core work and stretching. Please bring a set of hand weights and a mat.

Fees

Charge When Not Billed:
Non-Res Class Revenue (Standard Fee): $206.25 = $206.25
Non-Res Class Revenue (Standard Fee): $206.25 = $206.25
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